Well before COVID reared its ugly head, the World Health Organisation predicted a global mental health crisis. With a return to lockdowns and uncertainty everywhere, it's more important than ever to find different ways to support ourselves at home, at work or working from home - wherever you fit now, or when it changes again. See below for some tips on managing the “new normal” of lockdown and uncertainty.
Polyvagal theory describes how our nervous system works hard to help us to connect with others, to keep us safe, and to protect us against threat. Many are familiar with terms such as fight, flight and freeze. However this is only part of the picture. This article unpacks three organising principles of polyvagal theory that help to make it accessible, understandable and easy to translate into daily life.
The body is our home. But what happens when we become disconnected from this home, unable to feel it, or to notice when it needs a break or nourishment? What happens when we tune out from it, turn away and ignore the vital messages it is sharing with us? See below as we explore the role of being aware of, and connecting with the body and its sensations for embodied health and wellbeing - for yourself and the wellbeing of those in your care.
The rich array of autumnal colours remind us of the cycles of life, the delight of colour, and the shift from the expansiveness of summer, to our inner world as we head closer into winter. With so much of our focus caught up in busy-ness and the 'doing' of life, this post invites reflection on presence, connection and transformation through creating the safety and space for our inner worlds, through music, art, embodiment and relaxed states.
Within the helping professions we often focus on the more challenging end of the joy - pain spectrum in this work: exhaustion, compassion fatigue, secondary stress and vicarious trauma. This blog series seeks to rectify that, with Part 1 focusing on vicarious resilience, Part 2 unpacking compassion satisfaction, and Part 3 addressing the importance of, and risks associated with, connecting with others. Cultivating awareness of both ends of the joy - pain spectrum in the helping professions is essential in supporting worker wellbeing.
Post-traumatic growth is a familiar concept to many. But what about other positive impacts that workers can experience? Vicarious resilience and compassion satisfaction help us to understand the ways that workers in helping or caring roles can be positively impacted, or even transformed, by witnessing the strength and resilience of others. Holding an awareness of both ends of the spectrum - the joy and the pain in the work - may hold the key for a healthy, successful and durable career.
We don’t leave ourselves behind when we go to work, we take our whole selves in. Some days it is easy to keep ourselves separate. But when we are tired, have a special connection to a client or patient, have difficulties of our own, or are touched by the moment, it is not always possible, or appropriate, to maintain a separation. We feel their joy and we feel their pain. And sometimes it touches ours.