Music Therapy

We are a sleep deprived society. Research outlines the cost of inadequate sleep to our mental and physical health, our immune functioning and the cost to workplaces. The recommendations for a good sleep routine are well documented.  However the benefits of music listening for improved physiological relaxation and sleep are less known. Find out how music listening may be your ticket to a better night’s sleep.

Creating playlists for fun, to exercise and support us through hard times has always been a great thing to do. You might not think about it much, but your music playlist impacts your mood, your thoughts and your body. And if you're having a hard time, it's worth noticing if the music you listen to is helping.... or not.

It’s a big claim, but think about all the times of need you have turned to music ... in times of heartbreak, teenage angst, weddings, funerals, setting the scene for a party (at the beginning and at the end of the night), for graduations, for religious services, and on and on.

Healthcare workers are passionate, caring folk. With a diminished workforce worldwide, overloaded systems and reduced resources, it is no wonder we are all feeling stretched and compromised in the face of the ensuing moral distress. It is important to address the wider systemic issues but we also need to do small things to care for ourselves and each other day to day. One solution? A feel-good music playlist - have a listen and share with anyone who may need a boost!

With Mother's Day coming up this weekend, I'm thinking about the importance of comfort. What are the songs or music that you turn to when you need some comfort? When I asked people in my community this question, they generously shared their favourites. I have compiled these into two lists: one for songs and another for music. Music is a very personal thing - I hope these songs and music will invite you to listen and be comforted, or if these pieces are not for you, to create you own comfort playlist.

The bulk of healthcare, education and the care and support sector is comprised of women. Despite the providing the backbone and sustenance of our society, these areas remain under-resourced and under enormous strain. In recent discussions in our Creative Embodied Supervision Groups here at Tempo, discussions have explored the frustrations of working within a patriarchal system: as women, how do we stand up for ourselves? how do we unlearn internalised misogyny? how do we back ourselves? There are many paths to these answers. These songs are offered in support of this quest - thank you to these strong songwriters and performers for your support and inspiration.

Art and music have whispered, wailed and shaken into us the secrets of what it is to be human ever since we have had the ability to create as a species. In today’s busy world, too many of us are turning away from connecting with ourselves at alarming rates. In the process we are losing connection with our essence: our tender core that is numbed from hurt, exhaustion and pain. How can artistry sing us back into connection with our true selves? What can music and art show us about sitting with numinosity to find presence and wellbeing?

Netflix's award winning TV show 'Stranger Things' highlights the power of music to calm, connect loved ones, reconnect with ourselves, forge new identities, distract monsters, and even save lives. But how much of this is true? What powers does music really have? What does science tell us about the power of music? And how does music help the characters in 'Stranger Things'? Buckle in to hear what we know about the power of music from an Australian Registered Music Therapist's perspective.

Advice to get you out of the left-brained hamster wheel of detail, planning and doing, and into the bigger picture of our feeling, connecting and being.