The songs below were gathered from many different healthcare workers, who were invited to share their favourite feel-good songs.
These are just a few of the songs shared - if you'd like to see the whole list, please have a look here.
And if you'd like to have your best songs added, please let us know here and we will add them to this growing list.
Enjoy!
Is your music playlist helping you?
Creating playlists for fun, to exercise and support us through hard times has always been a great thing to do. You might not think about it much, but your music playlist impacts your mood, your thoughts and your body. And if you're having a hard time, it's worth noticing if the music you listen to is helping.... or not.
How music assists with sleep and relaxation
We are a sleep deprived society. Research outlines the cost of inadequate sleep to our mental and physical health, our immune functioning and the cost to workplaces. The recommendations for a good sleep routine are well documented. However the benefits of music listening for improved physiological relaxation and sleep are less known. Find out how music listening may be your ticket to a better night’s sleep.
Music: the superpower in your pocket
It’s a big claim, but think about all the times of need you have turned to music ... in times of heartbreak, teenage angst, weddings, funerals, setting the scene for a party (at the beginning and at the end of the night), for graduations, for religious services, and on and on.
Header image: Timon Studler