Music Therapy

Creating playlists for fun, to exercise and support us through hard times has always been a great thing to do. You might not think about it much, but your music playlist impacts your mood, your thoughts and your body. And if you're having a hard time, it's worth noticing if the music you listen to is helping.... or not.

It’s a big claim, but think about all the times of need you have turned to music ... in times of heartbreak, teenage angst, weddings, funerals, setting the scene for a party (at the beginning and at the end of the night), for graduations, for religious services, and on and on.

We are a sleep deprived society. Research outlines the cost of inadequate sleep to our mental and physical health, our immune functioning and the cost to workplaces. The recommendations for a good sleep routine are well documented.  However the benefits of music listening for improved physiological relaxation and sleep are less known. Find out how music listening may be your ticket to a better night’s sleep.

Advice to get you out of the left-brained hamster wheel of detail, planning and doing, and into the bigger picture of our feeling, connecting and being.