For too long there has been a focus on self care when we work in systems with groups of people, in community. We know that community, authentic connection and support are essential for our survival: the pandemic taught us just how vital we are for each other, and polyvagal theory confirms that the need to come together for safety and support is built into our neurobiology. So what is collective care? What does it mean? Why is it so important? Take a look below to find out more.
In this National Reconciliation Week, Australians are being urged to 'use their power, their words and their actions' to create a better country; 'to be a voice for generations' (Reconciliation Australia). Here, I am exploring my own sense of shame, helplessness, hopelessness and complacency through a lens of the near and far enemies of fierce compassion. For me, it's a vulnerable and necessary place to start again; to re-find my voice and put my words and values into action.
We have all heard of the 'fight / flight / freeze' responses, but there are many other complex systems at play when we become stressed. In this blog, we will take a look at the hypothalamus, pituitary and adrenal systems, otherwise known as the HPA axis, to understand how and why dysregulation of this axis can compromise our immune system, and lead to inflammation and a downward spiral in our mental, hormonal and physical health.
In their wonderfully accessible book, 'Burnout: solve your stress cycle', sisters Emily and Amelia Nagoski take us on a delightful romp through all things related to stress, burnout and 'solving your stress cycle' - quite a feat given the subject matter! The key messages this book are really helpful in understanding how we can best support ourselves, manage stress and work through the emotional exhaustion that is so huge for many right now. So what are the four key factors in managing our stress response?
'Stress' has become a ubiquitous concept and term, bandied about with (ironically) careless abandon: 'I'm so stressed'; 'He really stressed me out'; 'I've got to stop being so stressed'. We talk about stress all the time, but what exactly is stress? What are the differences between acute stress and chronic stress? And why does it matter?