Therapy & professional learning for teachers, healthcare professionals and emergency service workers

When you are exhausted and overwhelmed it is easy to feel isolated and stuck.

Services offered at Tempo are designed to meet your needs and build a community of compassion and connection so that you can thrive.

Telehealth platforms used, Coviu and Zoom, have end to end encryption for your privacy and security.

lotus flower emerging from water

Individual Support

Individual sessions tailored to your needs and invite you to:

  • build inner resources and strengths
  • practice rest, relaxation and mindfulness
  • work through grief and loss
  • process intrusive thoughts or memories
  • develop deeper understanding of your hopes and needs
  • integrate memories, sensations and experiences
  • develop a practice of self compassion and embodied presence
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Small Group Program

Move from struggling to thriving in a supportive peer environment:

  • Share insights, resources and feedback
  • Find new ways to connect with yourself and in relation to others
  • Develop approaches to manage stress, fatigue and overwhelm
  • Explore how music listening, imagery and art invite opportunities for presence, rest & sanctuary
Full description Learn more about group therapy

Upcoming Programs

Tempo Community

Join the Tempo Community:

  • Continue to develop ongoing learning and skills
  • Maintain a practice of self support and inquiry within a community of collective care
  • Build your knowledge base and tools for work-place resilience
  • Build resilience amongst a community of peer support

Stewardship for helping professionals

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Workshops

Enriching opportunities to build knowledge, learn new skills, and gain support within your community or workplace. Tempo offers nurturing experiential workshops, and informative professional development opportunities that are anchored in research and trauma-informed practice.

I'm happy to discuss what might suit your team or group if you'd like to get in touch to discuss further.

Full description

Upcoming Programs

Header image: Carlos de Miguel