Through music & embodied approaches, create a PRACTICE of nurture & restoration within a supportive small group format: find rest, energy & space for yourself.
Individual Therapy
Individual sessions tailored to your needs and invite you to:
build inner resources and strengths
practice rest, relaxation and mindfulness
work through grief and loss
process intrusive thoughts or memories
develop deeper understanding of your hopes and needs
integrate memories, sensations and experiences
develop a practice of self compassion and embodied presence
Enriching opportunities to build knowledge, learn new skills, and gain support within your community or workplace. Tempo offers nurturing experiential workshops, and informative professional development opportunities that are anchored in research and trauma-informed practice.
I'm happy to discuss what might suit your team or group if you'd like to get in touch to discuss further.