Healthcare Workers

Self compassion, resilience and positive mental health outcomes for medical and allied health professionals.

Tempo supports you to connect with yourself and focus on what you might need.

Let's talk to see how I can support you.

Book your free 15 minute check-in here
Surgeon and assistant in operating theater

The work of healthcare workers can be extraordinarily rewarding with opportunities to make a real difference in people’s lives, explore an interesting career and develop stimulating collegial relationships.

However, long hours, demanding workloads, organisational constraints and high levels of responsibility are amongst the most common stressors for Australian medical and allied health professionals. In private practice, the demands of running a business can exacerbate these pressures.

Growing research shows worrying mental health trends for our clinicians:

  • Emotional exhaustion
  • Anxiety
  • Depression
  • Burnout
  • Posttraumatic stress symptoms

Seeking support and treatment early is vital.

Tempo offers a confidential service, based in evidence-based practice. In keeping with current research recommendations in relation to managing overwhelm, fatigue and symptoms of posttraumatic stress, therapeutic approaches are multi-sensory and body-based.

Incorporating elements of mindfulness, music listening, guided imagery, creative arts and body-focused processes are carefully designed and structured to alleviate symptoms, and invite you to connect with your needs.

Develop supportive tools that you can practice and implement wherever you are:

  • Build inner resources
  • Develop tools to calm your nervous system
  • Understand your needs
  • Reduce agitation and find calm, clarity and focus
  • Improve relaxation and sleep practices
  • Process traumatic memories

Telehealth platforms used, Coviu and Zoom, have end to end encryption for your privacy and security.

Let's talk about what you need

Sometimes you spend so much time looking after others it's hard to know when or how to look after yourself.

Let's discuss where you're at, and how I might be able to help.

For an obligation-free 20 minute check-in book in a time below:

Resources for Healthcare Workers