This semi-regular newsletter keeps you up-to-date with the latest blogs, workshops, group programs, events and exclusive offers.

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  • Practical tips to support your wellbeing at home and at work
  • Developing self compassion and kindness
  • Cultivating communities of connection, presence and care
  • Managing stress
  • A digestible and easy to follow blend of research news

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Looking forward to meeting you soon. If you'd like to know more, you can read about me here.

Take care,