You may or may not have a 'self care plan', but you do your best to get a good night’s sleep, eat healthily, do your job, see your family and friends, and do all the things you know will help … but you’re still exhausted and deep in brain fog.
Maybe you just can’t stop thinking about that patient, the last child you nursed, or that incident you attended to?
Maybe you do all the right things, but you’re constrained by the policies you work under, the organisation you work for, the workload - all the things out of your control?
I’ll bet you’re good at your job, but somehow you’ve become detached and feel like you’re on autopilot.
You want your mojo back and to feel like you again.
Let's talk to see how I can support you.